Testimonials
Grace, Account Manager
I took Louis’s meditation course when I was in a seemingly relaxed state — I had just quit my job and had two months to relax and unwind before starting my new one. My partner is the one who encouraged me to come along because it’s something that he really wanted to try and I was very open to the experience.
It wasn’t until I started my new job that I really noticed the benefits of my practice. In a highly stressful and new environment I was finding myself feeling overwhelmed and anxious (a state I don’t tend to relate to). Louis’s course really helped me to declutter my mind — it was so valuable being able to switch off, even just for twenty minutes. But the more you meditate the more you notice the effects spread throughout your day-to-day life, and this is where the real benefit lies.
In general both me and my partner are more relaxed and are better equipped to handle stress and anxiety. We’re also using our phones a lot less — which is an added bonus!
For anyone considering this course, even if you don’t consider yourself an anxious/stressed person, I would highly recommend it. Louis’s passion for his practice is extremely inspiring. You can tell that he is extremely passionate about meditation and it’s so lovely that he welcomes guests in to his home — this is a really nice touch!
Ben, Dentist
This class was my introduction to meditation. The course was great for me as a novice: well taught, simple and with good emphasis on the take home messages, all in a very calming voice. I have felt confident about meditating on my own since, but it has been really helpful to have Louis send emails checking in and also organising group meditation sessions. Also, he makes a delicious tea. Since visiting his course, I have meditated regularly and notice the calm it brings to my days. I’d certainly recommend his course for someone keen to start meditating daily.
AINSLIE, MUM/PROJECT MANAGER
I participated in a meditation workshop run by Louis in early December 2018. Initially it seemed like tricky timing to quarantine some ‘me’ time in that speedy lead up to Christmas, but in actuality it turned out to be perfectly timely.
Over the 3-day evening course, Louis led a structured but relaxed class, and ensured participants were comfortable in the meditation practice and knew what to expect next from the course. Even with a small class, Louis ensured there were lots of opportunities to share personal experiences from his own practice and the new approaches of each participant, and this is where the rich learning took place.
I enjoyed the opportunity to embed my own practice over the holiday period and observed clarity of mind after most meditation sessions at home. Being a mum with both a busy family and work life, the thought of setting aside 40 minutes per day to practise was initially complex, but I came to value that prioritised time in the early morning and late afternoon.
I’d recommend giving Louis’s course a try, as it could be one effective way to support ‘quietening your mind’ and experiencing the studied benefits of meditation for yourself.
nikki, program Manager
Louis is a great teacher — very knowledgeable and passionate. As someone who has had a previous meditation practice, it was great to learn and incorporate a new technique. This refresher has allowed me to develop new tools and refocus at a time where it’s vital I have a clear mind. I have recently started a new job, which has challenges and this practice has helped me to focus and remain calm. Thanks Lou!
Carolyn, Naturopath/bowen therapist
I have been practising meditation on and off for many years before doing Louis’s one giant mind 3-day Learn Meditation course. I have always enjoyed meditation, but I’ve never been able to commit to a regular practice to really know, see and feel all the benefits that this brings.
Louis presents the classes in a really clear and structured way that allowed me to quickly grasp the concept and practice of this gentle, easy and simple style of meditation. And for the first time I felt well equipped to be able to meditate by myself with no guidance or a yoga teacher. This felt really empowering.
The way the course is created also allowed me to easily commit to regular practice and I felt like this was something that I wanted to incorporate into my life straight away.
Meditation is now something I look forward to — it’s time out for me to connect with myself and just be. This is so important for me as I can otherwise forget to create “downtime” and just stay busy all day! I’ve been able to make it a non-negotiable new standard to my day just like brushing my teeth. The meditation course with Louis has really confirmed the power and benefits of continual practice.
I also love that Louis offers ongoing regular group meditations to keep us connected to the practice and other people learning and embracing the technique. I would definitely recommend this course for people who are curious about meditation and have a hunch daily practice may really help them.
Hamish, Freelance Director
Meditation was always one of those things that, intellectually, I knew I would benefit from it, but it seemed like an indulgence for which I had no time. Within a week of doing Louis’s course and meditating regularly, I realised the meditation was in fact saving me time by allowing me to think clearly and creatively. I would liken each meditation to a reset of the brain and often I’m my most creative right after.
Mike, Dentist
Having embarked on a new adventure which brought with it increased stress and pressures on top of everyday life, I needed to find a new coping mechanism. Learning about meditation and accepting the practice has been enriching. The ability to feel invigorated and calm in situations of high demand increases after every practice with sustained long-term effects. Louis is an ardent teacher with compassion, his experience and clear instructions make meditation easy to adapt into a daily routine.
Ryan, Finance Director
I’ve been an on-and-off meditator for the best part of 10 years but have struggled to commit to making it part of my daily life. Subconsciously I considered meditation down the priority list and therefore easily found excuses not to do it when things were going well. However, I always found I’d go back to it when things weren’t going well — but ultimately I wasn’t getting the full benefit of what daily meditation can provide.
Doing the mediation course with Louis has helped me embed meditation into my daily life. Louis was able to clearly articulate the simple and effortless approach to meditation and link that directly to the benefits in daily life. The course has a great structure of explaining the process of meditation, identifying the experiences that occur and emphasising the benefits of making it part of daily life.
I’ve now been consistently meditating 20 minutes twice a day for over 6 months and have definitely noticed improvements in sleep, higher levels of confidence in being able to deal with life’s challenges and a general sense of greater balance in my emotions. I now see meditation as a core part of my daily routine and encourage anyone to speak with Louis about how it can benefit them.
3-Day Learn Meditation Course
Learn a simple and effortless meditation technique and be ready to practice anywhere, anytime.