Benefits of meditation

A regular meditation practice can have a number of health benefits. These include reducing stress and anxiety, experiencing greater happiness and wellbeing, increasing your energy and vitality, being more self-aware and present and having greater focus and clarity. 

Over 6000 people practising the 1 Giant Mind Being Meditation technique participated in a Perceived Stress Scale (PSS) survey — a widely used psychological instrument for measuring the perception of stress. The findings show:

 

RESILIENT
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22% of people felt an improvement in their ability to handle personal problems and not feel overwhelmed by difficulties piling up. 8.7% felt they could better cope with life’s demands and duties.

CALM
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17% reported a reduction in stress and nervousness after one month of practice. 16.6% reported reduced angry reactions to things out of their control.

IN CONTROL
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22% said they were better able to handle personal problems. 16.6% reported improvement in their ability to control the important things in life. 15% felt more on top of things.

 
 

What is the 1 Giant Mind Being technique?

The 1 Giant Mind Being technique is a simple and effortless daily practice that anyone can learn. Practised for 20 minutes twice a day, it allows our mind to recharge while triggering deep rest, which enables our nervous system, brain and whole body to recover from the impact of having too much stress in our system. A daily practice helps us become more resilient, calm and in control, giving us the capability to enjoy life and all it has to offer.

The practice is:

  • Great for people who have never meditated and those with busy lives

  • Simple to learn, effortless to practice

  • Easy to make into a daily habit on your own

  • Perfect for people who believe they could never meditate because they are restless and can’t calm their mind

  • Not religious

  • Practised sitting comfortable for just 20 minutes twice a day

  • Easily learned in 3 sessions

You will find it:

  • Requires no focus or control

  • Triggers deep rest and recovery from stress

  • Rapidly expands self-awareness

 
 
 

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