Meditation can increase your happiness and wellbeing
Learning the 1 Giant Mind Being Meditation technique can strengthen resilience, reduce stress and increase overall wellbeing.
Grow resilience
Improve your ability to handle personal problems and not get overwhelmed by difficulties. Learn how to better cope with life’s demands and duties.
Become calmer
Reduce stress, anger and nervousness after just one month of practice. Learn to react calmly to things that are out of your control.
Remain in control
Improve your ability to handle personal problems and control what’s important in your life so that you feel more on top of things.
1 Giant mind 3-day Learn meditation course
Learn a simple and effortless meditation technique and be ready to practice anywhere, anytime.
MEET Your Teacher: Louis Van Ek
“Meditation has played a pivotal role in my life. It has helped me feel less stressed, more calm and live life with more intention and purpose. As a certified meditation teacher, my goal is to show others how accessible meditation is and how real and profound the benefits can be on all aspects of your life”
What past students have to say
“Louis’s course really helped me to declutter my mind — it was so valuable being able to switch off, even just for twenty minutes. The more you meditate, the more you notice the effects spread throughout your day-to-day life”
— Grace, Account Manager
“The way the course is created allowed me to easily commit to regular practice and I felt like this was something that I wanted to incorporate into my life straight away”
— Carolyn, Naturopath and Bowen Therapist
“Within a week of doing Louis’s course and meditating regularly, I realised the meditation was saving me time by allowing me to think clearly and creatively. I would liken each meditation to a reset of the brain and often I’m my most creative right after”
— Hamish, Freelance Director